Tea is the second most consumed beverage in the world (after water). It is packed with antioxidants and it can be used along with water to fulfill your fluid daily requirements – eight glasses. All teas are healthy but experts agree that the most healthful of them all is green tea.
You came home from a long day at work. You are exhausted. You are totally stressed. What's next? You find yourself in front of the freezer reaching for ice cream or you are pouring yourself a glass of wine? Try to pick your needles instead.