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Stressed? Knit and Have a Cup of Tea You came home from a long day at work. You are exhausted. You are totally stressed. What’s next? You find yourself in front of the freezer reaching for ice cream or you are pouring yourself a glass of wine? Try to pick up your needles and have a cup of tea…
Green Tea All teas are healthy but experts agree that the most healthful of them all is green tea.
What Helps You to Relax? We all know for many years that yoga helps us to relax. Another relaxation exercise is Tai Chi. For me Tai Chi works for stress relief even better than Yoga. Tai Chi is a martial art, but also it iworks very well for mind calming and relaxation. When you are doing Tai Chi your breathing is better and you can meditate. It's one of the best exercises to reduce your stress.