Category: Stress

Posts

15 November / / Stress
...Knitting is very time consuming and my 'to do' list is already a mile long. How can I add knitting to my already too busy life? Knitting is very good for your stress relief. Start with something simple... Very Easy Knitting - Eye Pillow Sew a cotton bag and fill it in with organic rice or beans. To knit this eye pillow you can use any soft yarn like Bernat bamboo yarn.
09 November / / Stress
What Helps You to Relax? We all know for many years that yoga helps us to relax. Another relaxation exercise is Tai Chi. For me Tai Chi works for stress relief even better than Yoga. Tai Chi is a martial art, but also it iworks very well for mind calming and relaxation. When you are doing Tai Chi your breathing is better and you can meditate. It's one of the best exercises to reduce your stress.